Great Arm Exercises To Incorporate

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Business Insider recently wrote an article focused on great arm exercises to incorporate into existing workout routines. The first exercise they described is the band tricep kickback. It targets the back of your arms. It's perfect for anyone who is traveling and can't make it to the gym. Another great exercise they listed is overhead tricep extensions. It's a great exercise to tone your arms and is great for joint movement. They of course recommend the classic move 'the push up.